No contact is an emotional strategy that involves cutting all communication with an ex-partner to heal after a breakup, regain self-esteem, and avoid falling back into toxic relationships.

Getting over a breakup can be one of the most challenging emotional hurdles in life. However, therapists and mental health experts offer a variety of strategies to help you process the pain and ...

"Some people want to remain friends after a break-up. While this might be possible in the future, cutting off all communication for a lengthy period of time is essential to let your heart heal and ...