This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor typically puts the latter, which are easier, at the end. A session ...

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research has repeatedly shown that hatha yoga has a wide variety of benefits for both ...