Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...
HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
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15 Minute Kettlebell Workout – Full Body Tabata
Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance with quick, effective exercises you can do anywhere. #KettlebellWorkout ...
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