In other words, happiness is a kind of flash in the pan: intense but fleeting. This observation explains why, even when we have everything we think we need to be happy—a good job, a fulfilling ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4873806","url":"https://api.time.com/wp-content/uploads/2017/07/feelings-good-for-your-health.jpg","caption ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

Low intensity exercise such as yoga helps you release endorphins, according to The Guardian. You don’t need to do a daily ...

“Giving to a cause that specifies what they’re going to do with your money leads to more happiness than giving to an umbrella cause where you’re not so sure where your money is going.

Both of these chemicals are heavily associated with happiness and people with clinical depression often have lower levels of serotonin. Therefore, when something good happens to you, your brain ...

To put it simply, true happiness is a feeling of contentment and peace. We can accomplish that through an attitude of ...