Gretchin Rubin, happiness researcher and bestselling author of "The Happiness Project" shares her favorite life tips that ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find ...

Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get ...

Navigate life's highs and lows with reason and logic to achieve happiness, as explained by Kaushik Basu in his book.

and “When will I finally be happy?” You're not alone! Stephanie Harrison, a happiness researcher and author of the book "New Happy" joined us to share how to break free from the Old Happy and ...

Whether you’re feeling blue or on top of the world: here are 50 writers, including Jane Austen, Marian Keyes and Chimamanda Ngozi Adichie, whose words speak to what makes us happy. Big happiness ...

When, during one recent week, two network morning shows featured authors of new happiness books plugging their works and ABC's 20/20 devoted its entire hour to the subject, there could be no denying ...

The pursuit of happiness is an ongoing journey, but some places are on the right track. Gallup recently conducted its 2025 World Happiness Report to determine which countries are the most content.

I am the editor of two happiness books and am completing a book publication on Happiness-Based Mindfulness. I provide traditional 1-hour therapy sessions and 2-3 hour intensives. I don't want ...