THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

Fats and oils should be roughly the size of your thumb tip ... type of media can be played. Your hand can be used as a useful guide to controlling your food portions and staying healthy.

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

to get familiar with portions and to help them to learn to eyeball and compare sizes to the size of their hand, etc.," they note.

Portion sizes and type 2 diabetes go hand in hand. When you eat more food than your body needs, your blood sugar levels can spike, especially if the meal is heavy on carbs and sugar. This may lead ...