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Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...
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Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?
Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. At its core, a pull-up is a simple yet powerful exercise where you grip a bar overhead and pull yourself up ...