Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Here’s what to know. Grip strength refers to how much force you can generate when you squeeze something in your hand, and experts look at it as a good way to gauge someone’s overall strength ...

There are a few instances: First, Anderson mentions that if somebody is having a complaint around their wrist, elbow, or hand, she will integrate grip strength work into rehabbing, especially for ...

You can measure grip strength by using a tool called a hand dynamometer, which you squeeze as hard as you possibly can. Men’s Health says that farmer’s carries, kettlebell swings, and ...