Do each exercise for 45 seconds each (with all ... holding one end of the band in each hand. Bend elbows to bring hands next to ears, and lift elbows up until triceps are parallel to the floor ...
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I swapped the gym for resistance bands for a week – here are three reasons why I loved itMy resistance band, on the other hand, passed with flying colours and ... Read more: Is it safe to exercise in hot weather? The experts weigh in During my holiday workouts, I was able to loop ...
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