If you feel unbalanced, perform this stretch next to a chair or couch for support ... Begin in the same position as the lying ...

7 stretches to loosen tight hamstrings There are plenty of stretches ... about one foot away in front of you. Prop your left leg up on the chair and then slowly lean forward from the hip.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Trainer tip: If you can't reach the floor, use yoga blocks or a chair to bring the ... and reach long through each leg. You should feel a gentle hamstring stretch, along with a nice release ...

“These are the two stretches that I practise after leg day,” says Emma ... This can be performed lying down, sat on the ground or in a chair or standing up. It involves bringing the ...

Most training that we do will impact our legs in ... to get a deeper stretch,” says Donna. “The thighs should engage, but you also get an amazing release through the hamstrings.” ...

There are many different ways to stretch the hamstrings in the back of the legs. One is through traditional toe touching. With the feet close together, slowly bend over at the hips and extend the ...