The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

As you progress to heavier weights in compound lifts like the barbell deadlift, you might find that ... swap it out for the hammer curl, which will nail the strongest of your three elbow flexors ...