Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

Before you try: There is no specific group of people who shouldn’t perform a Romanian deadlift, but if you are new to weight lifting, it is advisable to get advice from a qualified trainer to ...

As you progress to heavier weights in compound lifts like the barbell deadlift, you might find that ... swap it out for the hammer curl, which will nail the strongest of your three elbow flexors ...