Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Along with improving core stability, suitcase deadlifts also boost your performance in nearly every major lift. By engaging your stabilizing muscles, the suitcase deadlift enhances your posture ...

The trainers shared some insight about the correct form and technique to use, as well as how to pick out the right amount of weight to lift, and how often you should deadlift. Read on for all the ...