Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

“Your metabolic and genetic profile, as well as your lifestyle and diet, may be very different from ... longterm damage or even further hair loss. For those looking for a short cut to thicker hair – ...

You couldn't be more mistaken if you believe that long, healthy hair can only be imagined. Here are 10 ways it can become a reality.

and also be impacted by your diet or some medical issues. Once you’ve identified why your hair isn’t as thick as you’d like, you can take steps to tackle it. There are a number of ways to do ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

It's a win-win. We outlined the vitamins, along with the foods they are found in, you should try to get in your diet for potential hair health benefits. However, before changing your diet or adding ...