The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

Airmen cannot currently use the walk as a replacement for the 1.5-mile run. However, the 20-meter beep test (aka HAMR, the high aerobic multi-shuttle run) is an option for airmen if they prefer ...