A new business in Dearborn is capitalizing on the growing trend of women-only gyms. On the east side of Dearborn — near the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you buy something through my links, I may earn a commission. Part of the challenge of working out is finding stylish ...

Diana Johnson and Felicia Oreb, who now own women-only personal training business Base Body Babes Studio, opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb. But the women ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...