Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Yahoo Style UK5d
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
Things to consider on the sled push Footwear matters: Grip is key. Opt for trainers with solid traction. I’ve been loving the On Cloud X 4, which offer great flexibility and no slipping. Gym sleds vs.