Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated. 13. “The body achieves what the mind believes.” ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

And what does it really mean to ‘push yourself’ anyway? To find out more, we asked Natalie Hope, a fitness coach for the audio-led fitness app WithU, and Sean Johnson, regional fitness manager ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated. 13. “The body achieves what the mind believes.” ...