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I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts
As a health and fitness writer with a passion for product testing, I was especially eager to find out and explore the potential benefits of weighted hula hooping. Besides the fact that it looked ...
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10 Best Hula Hoops Exercises
YOU NEED a FITNESS HULA HOOP that makes it more CONVENIENT – not harder – TO GET YOUR WORKOUT IN. But the average fit hoop is tough to assemble, and even more DIFFICULT TO USE. The HoneyTr ...
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Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Weighted hula hooping can help you lose weight when ...
Women's Health2y
Do Weighted Hula Hoops Work? Trainers Explain All Of The Potential Benefits
Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...
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Seniors, hula hoop your way to fitness and good health
It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.
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Hula hoop benefits: “I hula hooped every day for a month and it made me stronger than ever”
Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...
Stylist4y
Weighted hula hoops: can this TikTok workout trend build core strength?
And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...