Working out with friends has become a common trend in the fitness world, and not just for the social aspect. While exercising solo has its perks, doing it with friends can significantly boost your ...

When people think of gym memberships, the immediate benefits that come to mind are physical fitness and, perhaps, improvements in mental health. However, the gym offers more than just a space for ...

All the benefits of someone spotting you ... So when the trainer – who is also a friend – offered to spot me as the gym was quiet and they had some free time, I didn’t expect much to change.