Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers with a stabilizer in the heel for hitting the weight room to ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...

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