When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill, elliptical, or ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...