Among the most popular bodybuilding gym exercises that people seek out are squats, dumbbells and deadlifts. But one analysis shows that by far the most popular weightlifting exercise – among both men ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Walk into any gym, or box, and you’re guaranteed to see at least one ... “The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

There are so many of us who buy the gym membership and then don’t land up going. Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that ...

Look no further than the numbers who congregate around the bench press at gyms to understand it's an exercise that forms the cornerstone of many fitness regimes. Bench pressing is regarded as an ...

which comfortably enables you to perform even the toughest of fitness activities. So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...