Among the most popular bodybuilding gym exercises that people seek out are squats, dumbbells and deadlifts. But one analysis shows that by far the most popular weightlifting exercise – among both men ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Walk into any gym, or box, and you’re guaranteed to see at least one ... “The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...