To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep ... At other times you may find it is easier to engage in guided relaxation activities. In these ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. Whatever way they like to decompress, we’ve got you covered with the best stress ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...