Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.