If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

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Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

Mindfulness, Qi Gong, and acupressure can relieve stress and help you feel more grounded. Try these brief guided meditation and movement exercises on LinkedIn Learning. All RIT students, faculty, and ...

And I found that those meditations are really helpful for me to de-stress before I go to sleep, which will help me sleep better and help me feel better the next day physically. During my classes ...