There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Did you know chewing guava leaves can boost digestion, control blood sugar, and improve skin health? Discover the top benefits today!

Guava fruit and leaves both offer numerous health benefits, thanks to it high fibre, vitamin C, and antioxidant content. Here are is look at eight potential benefits of guava fruit and leaves. Guava ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Beyond its protein content, guava is a powerhouse of vitamin C and fiber. According to Healthline, the fruit supports heart health, aids in digestion, promotes weight loss, and strengthens immunity.