Don't give up singing—research shows that we need it
Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...
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Science Says Singing Is Actually Good For You
Singing isn’t just for rock stars-it’s an important part of the average person’s daily life. Whether you’re belting out songs ...
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The science of singing along
In the podcast The Science of Happiness, psychologist Arla Good spoke to executive producer Shuka Kalantari about how group singing can act as a tool for social bonding. “When we move together ...
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Singing in a group
Singing with others requires different skills. Unison - This is when everyone in the group sings the same part at the same time. This requires careful listening, as everyone has to try and blend ...
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One Good Thing: how the simple act of singing could boost your mental health
Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of four and have spent most of my working life as a nurse, so stress has been a pretty regular feature for me.