In a world full of anxiety, trauma and depression triggered ... One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Answer: We spoke with experts to get you 4 easy tips. Check in with yourself First ... is a big fan of the “5-4-3-2-1 method,” he tells Yahoo Life. To use this technique, you can engage ...