In a world full of anxiety, trauma and depression triggered ... One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Try breathing in for 4 counts and breathing out for 4 counts for 5 ... 1 minute on each thing you see, hear, or touch before moving on to the next. Read more about grounding techniques for anxiety ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...