Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Lie on your stomach with your forearms on the ground, elbows under your shoulders ... making it a great exercise to do before sleep. This low-impact exercise strengthens your posterior chain ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

GroundingTime is redefining rest by integrating science-backed grounding technology with natural materials. With a mission to enhance sleep quality, reduce discomfort, and restore balance ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Meditation exercises for anxiety include grounding exercises and body scans ... muscle tension, and poor sleep. Warning: In rare cases, meditation can worsen anxiety, says Soffer.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...