The social internet is alive with reviews and recommendations hailing the alleged benefits of grounding yourself to the earth ...

Physical grounding exercises There are both physical and mental ways of grounding yourself. Some physical techniques include: Mental grounding exercises Some types of grounding exercises can be ...

People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding ...