Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

but there is one seed in particular which has been named the healthiest of them all. The tiny black chia seed is ranked number five on a list of all the foods in the world for its fibre ...

They are gray with black and white spots and measure ... They can be eaten either whole or ground, Kjaerulff says. Chia seeds are very versatile and you can incorporate them into your diet in ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits. Seeds are considered a nutritional powerhouse.