using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we need to be training grip strength, and if so, what are the benefits? We spoke to ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Many individuals face challenges with dexterity and grip ... training and muscle activation. Research shows that repetitive motion and resistance exercises significantly enhance muscle strength ...

"It prevents the bar from slipping, allowing for greater focus on posterior chain strength. However, it can create slight muscular imbalances, so grip variation in training is important." ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...