Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

We’ve written before at HuffPost UK about how standing on one leg can ... In fact some researchers have been trying to make the case for grip strength as a biomarker for how well someone is ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level. Handgrip strength, or isometric grip, is measured via a ...

this can improve grip strength, making it easier to maintain while exercising,” he told HuffPost UK. “In particular, exercises such as dead hangs, wrist curls and plate pinches are effective ...