It’s great for everyone, whether you don’t eat meat or just want to try something new. In this list of the 50+ best tofu ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

Featuring 120 vibrant, easy-to-make recipes that deliver a flavour punch – these three tofu recipes promise to ... gives whopping great strength, beauty and vitality to this dish.” ...

Spicy tofu and edamame beans Both chilli and soya sauce are great for marinating tofu Let’s get one thing clear; if a recipe simply states ‘tofu’ in the ingredients, take that as a big red flag.

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

It’s a brilliant addition to any home-cooked meal, but with the extra protein from the tofu, it also makes a great midweek meal ... bamboo steamer for this recipe. Carefully lay the tofu in ...

Many of our galleries curate recipes or guides from a variety of sources which we credit throughout the content and at each link. Tofu is soybean curd that comes in an array of textures (from ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

this is a great alternative. I eat it almost daily. There are many varieties of tofu, like silken and super-firm. I have tried this recipe with silken tofu, and it worked OK, but regular firm ...