Plus, George shares more good news: some research suggests ... Despite what you may have heard or read online, there are no “bad” fruits for weight loss or in general. All fruits fit in ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Here's why. Banana nutrition facts (one banana) Are bananas good for weight loss? While one banana has 110 calories, which may seem high for a fruit (a serving of strawberries only has 50), their ...

Does a High-Protein Diet Help With Weight Loss ... help with weight loss. The best and most effective healthy eating plan is one you can follow for a long time. It's a good idea to try different ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise ... a sticky substance that is found in fruit, vegetables, dried beans and peas ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

Oatmeal can help with weight loss because it contains soluble fiber ... Ross says. Instead, opt for fruit. "Throwing a couple of blueberries on it is a great idea," he says.