If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an ...

We asked five Peloton instructors to list 10 of the best workout songs they come ... between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

(Try these tricks for exercise motivation ... history," but those who can never get enough funny motivational quotes might remember him best for making it really clear why committing to ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.