You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

The dermatologist Dr. Doris Day shares how to keep skin youthful without using professional treatments.

Practise how to relax“A healthy habit to take up is learning ... thinking about investing,” Tapper says. “These are all good habits to pick up as most of them allow you to save without ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Keeping yourself healthy is one of the best things you can ... Brenda Paulen, DMD Most important habit for a family is brushing and dental care twice a day. It’s great to actually have a second ...

Spring has sprung and pups are rejoicing everywhere! As the season changes, why not refresh some of those routines that we, ...