Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, boosts metabolism, and reduces ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

Green tea is rich in antioxidants, particularly catechins, which can help boost metabolism and promote fat-burning, aiding in weight loss Protein shakes are a great way to build muscle, curb ...