You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

This is why sleep experts suggest keeping your bedroom ... Older adults tend to go to bed earlier and wake up earlier, but they’ve got their own unique challenges, Patel said.

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...