You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

For adults, sleep during middle age can be tricky with young children in the home who disrupt parents' sleeping patterns. This is also a time of life when stress and worry are heightened, he said.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

The early group typically reached REM less than ... 2) Address your 'racing mind' Take 5-10 minutes before you go to sleep to sit with a notebook and write down a list of anything that you need ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

Now, a study suggests that people who take significantly longer to start the dream phase of sleep, known as rapid eye movement (REM), may be experiencing an early symptom of the disease.

This is why sleep experts suggest keeping your bedroom ... Older adults tend to go to bed earlier and wake up earlier, but they’ve got their own unique challenges, Patel said.