Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend from the outer surface of your pelvic bone – the ilium – and connect to a prominent ridge known as ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Williams says this one targets the gluteus maximus, gluteus medias, and gluteus minimus. How to do a diagonal band walk: Place a resistance band around your ankles and stand with your feet hip ...