Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Repeat for 10 to 15 repetitions and 3-4 sets. A hip thrust is another upper glute exercise to add to your routine, targeting ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

The glute bridge effectively works your entire ... Complete 10–12 reps for 3 sets. These fundamental exercises will do your body good, but there’s always room to keep pushing it.

Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time. To do this workout you’ll need a yoga mat ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

These arm exercises will help you to build ... Lie with your back on a bench set to a 45-degree incline, abs and glutes tight. Your shoulder blades should be off the bench. Grasp either a handle ...

Although this exercise may not look like much, it will seriously light up your glutes. it will also activate your hamstrings, as well as your lower back muscles and core, which will help stabilise ...

The set-up is the same ... such as a hip hitch (also referred to as 'hip hike'). This is a great exercise to target the gluteus medius, however in the more acute cases, the dropping down ...