There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

Been wondering about hip thrusts? They use the same mechanics as a glute bridge and can help zero in on more muscles. “By elevating your back onto a bench or platform, the hip thrust adds hip ...

Doing glute-specific moves, like the glute bridge. This involves lying on your ... glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

The glute bridge works a person’s gluteus maximus ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg ...

The high-density foam is thick (5cm) and absorbs impact really well, especially during hip thrusts and glute bridges. It doesn’t squish flat after a few uses, which I’ve had with others.

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...