Learn why heavy meals impact memory and how to avoid cognitive decline. Discover strategies for maintaining brain function ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

When a person eats sugar, their body breaks it down into glucose, which the cells use ... by a rapid decrease in energy or a blood sugar “crash.” Eating regularly and including more fiber ...

Gymnema Sylvestre – Known as the “sugar destroyer,” Gymnema works at the taste receptor level (curbing cravings) and the ...

The first tip is to add vinegar, a popular salad dressing, before meals. Vinegar's acetic acid slows starch breakdown into ...

If you’re a regular Food Partier!, you may recall my roller coaster life of a sugar junkie and annual post-holiday sugar blues. It takes till March for my mind to recover from the onslaught of sugar ...

When I say I’m “addicted,” I don’t mean I really like sugar, I mean I’m addicted ... With diabetes in my family, fasting glucose levels tested annually showed no red flags.