CrossFit was created in the 1990s by Greg Glassman, a former gymnast and personal trainer, as a training program focused on varied, high-intensity workouts. The regimen exploded in popularity in ...
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CrossFit isn't for everyone, but here are the health benefits provided by the program.Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
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