Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

Plasma ghrelin secretion over time in humans is characterized by pre-prandial increases and by post-prandial decreases all day long. However, some authors who measured ghrelin concentrations ...

Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of ...

In a world where quick tips and overnight remedies make headlines, let's understand the core concept and the functioning of ...