Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

"This gentle hip-opener is a perfect way to unwind ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...