Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.